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Visual demonstration of the Barbell Larsen Bench Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest
Equipment
Barbell Bench
Exercise guide

Barbell Larsen Bench Press

5 steps Updated 29/08/2026

Barbell Larsen Bench Press is a exercise.

Step by step

How to perform it

  1. Lie back on the bench with your feet firmly on the ground.
  2. Grip the barbell with a grip slightly narrower than the standard bench press.
  3. Lower the barbell slowly until it touches your chest.
  4. Press the barbell upwards until your arms are fully extended.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Larsen Bench Press

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