Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Chest Upper back
- Equipment
- Barbell
Barbell Pullover to Triceps Extension
4 steps Updated 29/08/2026
Barbell Pullover to Triceps Extension is a free weights exercise targeting Chest (Pectoralis Major), Back (Latissimus Dorsi) using Barbell.
Step by step
How to perform it
- Lie on a flat bench with your feet flat on the floor. Hold a barbell with an overhand grip (palms facing the barbell), hands slightly wider than shoulder-width apart. Extend your arms so the barbell is directly above your chest.
- Bend your elbows and lower the barbell in an arc motion behind your head. Lower the barbell until you feel a stretch in your chest and lats.
- Reverse the motion by pulling the barbell back over your chest, then extend the barbell straight up by extending your arms fully.
- Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
Back Pec Stretch
Bodyweight Kneeling Push-Up Row
Bodyweight Muscle-Up
Dumbbell Bent Arm Pullover
Last updated: 29/08/2026
Back to all exercises
Barbell Pullover to Triceps Extension
Add it to your program
Build a program