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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Lower back
- Equipment
- Barbell
Barbell Seated Good Morning
4 steps Updated 29/08/2026
Barbell Seated Good Morning is a free weights exercise targeting Lower Back (Erector Spinae) using Barbell.
Step by step
How to perform it
- Sit parallel on a bench with your feet flat on the floor. Hold a barbell across your upper back with an overhand grip, hands slightly wider than shoulder-width apart.
- Hinge at your hips and lean your torso forward, lowering it towards your thighs while keeping your back straight.
- Lower your torso until it is nearly parallel to the floor, while keeping your back straight and your elbows slightly bent.
- Lift your torso back to the starting position. Repeat for the desired number of repetitions.
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Variations and related exercises
45 Degree Hyperextension (Arms in Front of Chest)
45 Degree Hyperextension Arms to Chest
45 Degree Twisting Hyperextension
Alternate Superman
Last updated: 29/08/2026
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Barbell Seated Good Morning
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