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Visual demonstration of the Barbell Spoto Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest
Equipment
Barbell Bench
Exercise guide

Barbell Spoto Press

5 steps Updated 29/08/2026

Barbell Spoto Press is a exercise.

Step by step

How to perform it

  1. Lie on a bench with the barbell positioned over your chest.
  2. Lower the barbell slowly to about 2-5 cm above your chest.
  3. Pause and hold the bar steady for 1-2 seconds at this position.
  4. Press the bar upward until your arms are fully extended.
  5. Repeat in a controlled manner for the desired reps.
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Last updated: 29/08/2026

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Barbell Spoto Press

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