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Visual demonstration of the Barbell Supinated Pendlay Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Barbell Supinated Pendlay Row

5 steps Updated 29/08/2026

Barbell Supinated Pendlay Row is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart and slightly bend your knees.
  2. Bend your torso forward until it is parallel to the floor while holding the barbell with a supinated grip.
  3. Pull the barbell towards the lower chest, keeping your elbows close to your body.
  4. Hold the bar for one second and then lower it slowly back to the starting position.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Supinated Pendlay Row

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