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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Upper back Biceps
- Equipment
- Bench Pull-up bar
Assisted Chin-Up on a Bench
4 steps Updated 29/08/2026
Assisted Chin-Up on a Bench is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids) using Bench, Pull Up Bar.
Step by step
How to perform it
- Stand on a bench with your hands gripping a pull-up bar, palms facing towards you (supinated grip).
- Use your legs to assist in pulling your body up towards the bar until your chin is above the bar.
- Lower your body back down to the starting position, maintaining control throughout the movement.
- Continue the movement in a controlled, rhythmic manner, using the bench for assistance.
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Variations and related exercises
Archer Pull Up
Assisted Close-Grip Underhand Chin-Up
Assisted Parallel Close-Grip Pull-Up
Assisted Pull-Up
Last updated: 29/08/2026
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Assisted Chin-Up on a Bench
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