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Visual demonstration of the Barbell Z Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders
Secondary muscles
Trapezius Triceps Abs
Equipment
Barbell
Exercise guide

Barbell Z Press

4 steps Updated 29/08/2026

Barbell Z Press is a exercise targeting Shoulders (Anterior Deltoids) using Barbell.

Step by step

How to perform it

  1. Sit on the floor with your legs extended and your feet slightly apart. Hold the barbell at shoulder height using an overhand grip (palms facing forward), slightly wider than shoulder-width apart.
  2. Keep your back straight, engage your core, and ensure your chest is upright.
  3. Press the barbell overhead by extending your arms fully, keeping your head neutral and looking forward.
  4. Slowly lower the barbell back to shoulder height. Repeat the movement for the desired repetitions.
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Last updated: 29/08/2026

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Barbell Z Press

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