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Visual demonstration of the Behind Neck Press Resistance Band Cable exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius Triceps
Equipment
Resistance bands
Exercise guide

Behind Neck Press Resistance Band Cable

4 steps Updated 29/08/2026

Behind Neck Press Resistance Band Cable is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band.

Step by step

How to perform it

  1. Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
  2. Hold the ends of the band near your shoulders with your arms folded at the sides.
  3. Stretch the band by extending your arms overhead.
  4. As your arms become straight, return to the initial position, and repeat.
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Last updated: 29/08/2026

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Behind Neck Press Resistance Band Cable

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