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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Resistance bands
Biceps Curl Resistance Band
4 steps Updated 29/08/2026
Biceps Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, placing the middle of the resistance band under your feet. Hold the handles of the band with your palms facing forward and arms fully extended down by your sides.
- Keeping your elbows close to your torso, slowly curl the handles of the band towards your shoulders by bending your elbows.
- Squeeze your biceps at the top of the curl, holding for a brief moment to maximize contraction.
- Slowly lower the handles of the band back to the starting position, fully extending your arms. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Biceps Curl Resistance Band
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