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Visual demonstration of the Biceps Curl Front Step exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps Quadriceps
Secondary muscles
Biceps Glutes
Equipment
Bodyweight
Exercise guide

Biceps Curl Front Step

3 steps Updated 29/08/2026

Biceps Curl Front Step is a bodyweight exercise targeting Biceps (biceps brachii), Quadriceps (quadriceps femoris).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and extend both arms forward parallel to the floor with palms facing upwards.
  2. Step forward with your right foot and touch the floor lightly, while performing a biceps curl with both arms bending your elbows to bring your hands towards your shoulders.
  3. Bring your right foot back to the starting position while extending both arms and repeat alternating legs.
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Last updated: 29/08/2026

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Biceps Curl Front Step

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