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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps Quadriceps
- Secondary muscles
- Glutes Hamstrings
- Equipment
- Bodyweight
Biceps Curl Front Step
3 steps Updated 29/08/2026
Biceps Curl Front Step is a bodyweight exercise targeting Biceps (biceps brachii), Quadriceps (quadriceps femoris).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and extend both arms forward parallel to the floor with palms facing upwards.
- Step forward with your right foot and touch the floor lightly, while performing a biceps curl with both arms bending your elbows to bring your hands towards your shoulders.
- Bring your right foot back to the starting position while extending both arms and repeat alternating legs.
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Variations and related exercises
Plate Squat Hold Biceps Curl
180 Jump Turns
4 Corners Curtsy
4 Corners Side Step
Last updated: 29/08/2026
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Biceps Curl Front Step
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