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- Difficulty
- Beginner
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- Strength
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- Resistance bands
Biceps Curl to Shoulder Press Resistance Band
4 steps Updated 29/08/2026
Biceps Curl to Shoulder Press Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii), Shoulders (Anterior Deltoids) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, placing the middle of the resistance band under your feet. Hold the handles of the band with your palms facing forward and arms fully extended down by your sides.
- Perform a biceps curl by bending your elbows and bringing the handles of the band towards your shoulders, keeping your elbows close to your torso.
- From the biceps curl position, rotate your wrists so that your palms face forward, and press the handles of the band overhead by extending your arms fully.
- Lower the handles back to the starting position by reversing the steps. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
Alternating Hamstring Curl With Punch
Alternating Leg Downward Dog
Archer Step Back
Last updated: 29/08/2026
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Biceps Curl to Shoulder Press Resistance Band
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