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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Trapezius
- Equipment
- Bodyweight
Bodyweight Bent Over Rear Delt Fly
4 steps Updated 29/08/2026
Bodyweight Bent Over Rear Delt Fly is a bodyweight exercise targeting Deltoids (Posterior Deltoids).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and bend forward at the hips, keeping your back straight and your knees slightly bent, until your torso is almost parallel to the floor.
- Allow your arms to hang straight down from your shoulders.
- Lift your arms out to the sides until they are in line with your shoulders, squeezing your shoulder blades together.
- Lower your arms back down in a controlled manner and repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Bodyweight Bent Over Rear Delt Fly
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