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Visual demonstration of the Body-Up exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders Abs Obliques
Secondary muscles
Lower back Glutes
Equipment
Bodyweight
Exercise guide

Body-Up

4 steps Updated 29/08/2026

Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Start in a plank position with your hands placed directly under your shoulders and your body forming a straight line from head to heels.
  2. Lower your body towards the floor by bending your elbows, keeping them close to your torso.
  3. Push through your palms to lift your body back up to the starting plank position.
  4. Repeat the movement for the desired number of repetitions.
Continue from here
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Last updated: 29/08/2026

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Body-Up

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