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Visual demonstration of the Bodyweight Pulse Squat exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Equipment
Bodyweight
Exercise guide

Bodyweight Pulse Squat

4 steps Updated 29/08/2026

Bodyweight Pulse Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your hands on your hips or extended in front of you.
  2. Lower your body into a squat position, ensuring your thighs are parallel to the floor and your back is straight.
  3. Perform a small pulsing movement by slightly raising and lowering your body in the squat position.
  4. Return to the starting position. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Pulse Squat

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