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Visual demonstration of the Bodyweight Standing Back Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Lower back
Secondary muscles
Chest Abs
Equipment
Bodyweight
Exercise guide

Bodyweight Standing Back Stretch

4 steps Updated 29/08/2026

Bodyweight Standing Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hip Flexors (Iliopsoas).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and bring both arms straight behind your back, holding your hands together.
  2. Gently arch your back, pushing your hips forward and looking towards the ceiling.
  3. Hold the stretched position for a few seconds, maintaining a gentle and controlled stretch.
  4. Return to the starting position and repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Standing Back Stretch

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