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Visual demonstration of the Bodyweight Standing Calf Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Equipment
Bodyweight
Exercise guide

Bodyweight Standing Calf Raise

4 steps Updated 29/08/2026

Bodyweight Standing Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your hands on your hips or by your sides for balance.
  2. Rise up onto your toes, lifting your heels off the floor.
  3. Repeat the movement for the desired number of repetitions.
  4. Lower your heels back to the floor to return to the starting position.
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Last updated: 29/08/2026

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Bodyweight Standing Calf Raise

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