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Visual demonstration of the Bodyweight Standing Around World Wall Supported exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Chest Trapezius
Equipment
Bodyweight
Exercise guide

Bodyweight Standing Around World Wall Supported

4 steps Updated 29/08/2026

Bodyweight Standing Around World Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your back against a wall for support.
  2. Extend your arms to the sides of your torso with palms facing forward.
  3. Move your arms in a circular motion, bringing them overhead, and back to the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Standing Around World Wall Supported

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