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Visual demonstration of the Bodyweight Standing Military Press Wall Supported exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Chest Trapezius
Equipment
Bodyweight
Exercise guide

Bodyweight Standing Military Press Wall Supported

4 steps Updated 29/08/2026

Bodyweight Standing Military Press Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your back against a wall for support, upper arms parallel to the floor, and arms bent at 90 degrees, fingers pointing at the ceiling.
  2. Press your hands upward, extending your arms fully overhead.
  3. Lower your hands back to shoulder level to return to the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Standing Military Press Wall Supported

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