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Visual demonstration of the Bodyweight Standing Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Bodyweight Standing Shrug

3 steps Updated 29/08/2026

Bodyweight Standing Shrug is a bodyweight exercise targeting Upper Back (Trapezius), Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and place your hands on your hips.
  2. Raise your shoulders up towards your ears.
  3. Lower your shoulders back to the starting position and repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Standing Shrug

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