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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Secondary muscles
- Lower back Shoulders
- Equipment
- Bodyweight
Bodyweight Windmill Cut
4 steps Updated 29/08/2026
Bodyweight Windmill Cut is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris.
Step by step
How to perform it
- Stand with your feet wider than shoulder-width apart and your arms extended straight out to the sides at shoulder height.
- Bend at the waist, rotating your torso to touch your right hand to your left foot 3-4 times in a pulsing motion, while keeping your left arm extended upward.
- Return to the starting position and repeat the movement on the opposite side, touching your left hand to your right foot.
- Repeat the movement for the desired number of repetitions, alternating sides.
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Variations and related exercises
Boat Stretch
Bodyweight Windmill
Kettlebell Swing (Version 2)
3 Leg Dog Pose
Last updated: 29/08/2026
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Bodyweight Windmill Cut
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