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Visual demonstration of the Bow Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Quadriceps Hip flexors
Equipment
Bodyweight
Exercise guide

Bow Pose

5 steps Updated 29/08/2026

Bow Pose is a exercise.

Step by step

How to perform it

  1. Lie face down with legs together.
  2. Bend knees and grab your ankles with your hands.
  3. Gently pull your legs upward while lifting your chest off the floor.
  4. Hold the position for a few seconds.
  5. Slowly release and return to starting position.
Continue from here
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Last updated: 29/08/2026

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Bow Pose

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