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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps Quadriceps
- Equipment
- Bodyweight
Bouncing Inner Thigh Tap
4 steps Updated 29/08/2026
Bouncing Inner Thigh Tap is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and your arms extended by your sides at shoulder level.
- Rotate your torso to touch the inside of your right thigh with your left hand, slightly bending your knees as you do so.
- Return to the starting position and repeat the movement on the opposite side, rotating your torso to touch the inside of your left thigh with your right hand, slightly bending your knees.
- Continue alternating sides for the desired number of repetitions or duration.
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Variations and related exercises
4 Corners Side Step
Alternate Sprinter Lunge
Alternating Lunge With Rotation
Archer Step Back
Last updated: 29/08/2026
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Bouncing Inner Thigh Tap
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