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Visual demonstration of the Box Jump exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Biceps Glutes Quadriceps
Secondary muscles
Calves
Equipment
Bodyweight
Exercise guide

Box Jump

4 steps Updated 29/08/2026

Box Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart in front of a box.
  2. Bend your knees and hips, swinging your arms back to prepare for the jump.
  3. Explosively jump onto the box, landing softly with both feet.
  4. Stand up fully on the box before stepping or jumping back down to the starting position.
Continue from here
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Last updated: 29/08/2026

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Box Jump

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