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Visual demonstration of the Briskly Walking (360 Degrees) exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps Quadriceps Calves
Secondary muscles
Glutes
Equipment
Bodyweight
Exercise guide

Briskly Walking (360 Degrees)

4 steps Updated 29/08/2026

Briskly Walking (360 Degrees) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.

Step by step

How to perform it

  1. Stand upright with your feet hip-width apart and your arms relaxed by your sides.
  2. Begin walking at a brisk pace, ensuring that you take quick, short steps.
  3. Swing your arms naturally with each step, allowing them to move opposite to your legs for balance.
  4. Maintain this brisk pace for the desired duration or distance.
Continue from here
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Last updated: 29/08/2026

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Briskly Walking (360 Degrees)

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