I'm interested in
Visual demonstration of the Running exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Biceps Quadriceps Calves
Secondary muscles
Abs Obliques Glutes
Equipment
Bodyweight
Exercise guide

Running

4 steps Updated 29/08/2026

Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.

Step by step

How to perform it

  1. Stand with your feet hip-width apart, your arms relaxed by your sides, and your core engaged. Maintain an upright posture.
  2. Begin running by taking quick, powerful strides, lifting your knees higher than jogging.
  3. Swing your arms naturally with each step, keeping them bent at a 90-degree angle.
  4. Maintain a steady, comfortable pace and continue running for the desired duration or distance.
Continue from here
Visual demonstration of the Briskly Walking exercise Briskly Walking Biceps · Quadriceps Visual demonstration of the Briskly Walking (360 Degrees) exercise Briskly Walking (360 Degrees) Biceps · Quadriceps Visual demonstration of the Jogging exercise Jogging Biceps · Quadriceps Visual demonstration of the Skipping exercise Skipping Biceps · Quadriceps

Last updated: 29/08/2026

Back to all exercises
Running

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.