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Visual demonstration of the Cable Lying Fly exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Biceps
Equipment
Cable
Exercise guide

Cable Lying Fly

4 steps Updated 29/08/2026

Cable Lying Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.

Step by step

How to perform it

  1. Lie on a flat bench between a dual crossover machine and your feet flat on the floor. Grasp the handles with your palms facing up and arms extended to the sides at chest level.
  2. Raise the handles over your chest in a wide arc motion, keeping a slight bend in your elbows.
  3. Return to the starting position by lowering the handles out to your sides in a wide arc motion.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Cable Lying Fly

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