Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Upper back Triceps
- Secondary muscles
- Chest
- Equipment
- Cable
Cable Lying Extension Pullover (With Cables Attachment)
4 steps Updated 29/08/2026
Cable Lying Extension Pullover (With Cables Attachment) is a resistance exercise targeting Lats (Latissimus Dorsi), Triceps (Triceps Brachii) using Cable Pulley Machine.
Step by step
How to perform it
- Attach both cable handles to a single low pulley. Lie on a flat bench with your head positioned near the pulley. Grasp the handles with your palms facing up and your arms extended in line with your body.
- Keep your feet flat on the floor and your back pressed against the bench. Engage your core to maintain stability.
- Raise the handles in an arc motion over your head, keeping a slight bend in your elbows.
- Lower the handles back to the starting position. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
Bodyweight Kneeling Push-Up Row
3 Leg Chatarunga Pose
Alternate Punching
Alternate Superman
Last updated: 29/08/2026
Back to all exercises
Cable Lying Extension Pullover (With Cables Attachment)
Add it to your program
Build a program