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Intermediate
Cable One Arm Inner Biceps Curl
4 steps Updated 29/08/2026
Cable One Arm Inner Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, keeping your back straight, with your right side facing the machine, holding the handle with your right hand, arm extended at shoulder height parallel to the floor, palm facing up.
- Curl the handle towards your shoulder by bending your elbow, keeping your upper arm stationary and parallel to the floor.
- Slowly extend your arm back to the starting position with control.
- Repeat for the desired number of repetitions, then switch to your left hand.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Cable One Arm Inner Biceps Curl
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