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Visual demonstration of the Cable Overhead Extension Rope exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders Forearms
Equipment
Cable
Exercise guide

Cable Overhead Extension Rope

4 steps Updated 29/08/2026

Cable Overhead Extension Rope is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.

Step by step

How to perform it

  1. Attach a rope handle to the high pulley on a cable machine. Stand with your feet shoulder-width apart, back to the machine, and grasp the rope handle with both hands, palms facing each other.
  2. Step forward to create tension in the cable. Extend your arms straight in level with your torso, keeping your elbows close to your head.
  3. Lower the rope behind your head by bending your elbows, keeping your upper arms stationary.
  4. Extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Cable Overhead Extension Rope

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