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Visual demonstration of the Cable Palm Rotational Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Upper back
Secondary muscles
Shoulders Biceps Forearms
Equipment
Bodyweight
Exercise guide

Cable Palm Rotational Row

4 steps Updated 29/08/2026

Cable Palm Rotational Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, facing the cable machine. Attach a single handle to a middle pulley and hold it with your right hand, palm facing downwards.
  2. Bend slightly at the hips and knees, keeping your back straight, and extend your right arm forward.
  3. Pull the handle towards your body, rotating your palm to face upwards as you bring your elbow back, keeping it close to your torso.
  4. Slowly extend your arm back to the starting position, rotating your palm back to face inwards. Repeat for the desired number of repetitions, then switch to your left hand.
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Last updated: 29/08/2026

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Cable Palm Rotational Row

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