I'm interested in
Visual demonstration of the Cable Pushdown (Straight Arm) exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Upper back
Secondary muscles
Shoulders Triceps Abs
Equipment
Cable
Exercise guide

Cable Pushdown (Straight Arm)

4 steps Updated 29/08/2026

Cable Pushdown (Straight Arm) is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.

Step by step

How to perform it

  1. Stand facing the cable machine with a straight bar attached to the high pulley. Grasp the bar with both hands, palms facing down, and place your hands shoulder-width apart.
  2. Stand with your feet shoulder-width apart, keeping your back straight and a slight bend in your knees.
  3. Push the bar down towards your thighs, keeping your arms slightly bent throughout the movement.
  4. Slowly return to the starting position with control. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the Alternate Superman exercise Alternate Superman Upper back · Lower back Visual demonstration of the Archer Pull Up exercise Archer Pull Up Upper back · Biceps Visual demonstration of the Around the World Superman Hold exercise Around the World Superman Hold Upper back · Lower back Visual demonstration of the Assisted Chin Up Normal Width Reverse Grip exercise Assisted Chin Up Normal Width Reverse Grip Upper back

Last updated: 29/08/2026

Back to all exercises
Cable Pushdown (Straight Arm)

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.