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- Difficulty
- Beginner
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- Strength
- Primary muscles
- Shoulders
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Cable Rear Delt Fly
4 steps Updated 29/08/2026
Cable Rear Delt Fly is a resistance exercise targeting Rear Shoulders (Posterior Deltoids).
Step by step
How to perform it
- Stand in the center of a cable machine with the pulleys set at chest height. Cross the cable ends and hold the left cable end with your right hand and the right cable end with your left hand, arms extended in front of you.
- Stand with your feet shoulder-width apart, keeping your back straight and a slight bend in your knees.
- Pull the handles apart and out to the sides, keeping your arms straight but with a slight bend in the elbows, until your arms are extended out to your sides.
- Slowly return to the starting position with control, bringing the handles back in front of you. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Cable Rear Delt Fly
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