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Visual demonstration of the Cable Reverse Grip Pushdown exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders Forearms
Equipment
Cable
Exercise guide

Cable Reverse Grip Pushdown

4 steps Updated 29/08/2026

Cable Reverse Grip Pushdown is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.

Step by step

How to perform it

  1. Stand facing the cable machine with a straight bar attached to the high pulley. Grasp the bar with both hands using an underhand grip (palms facing up), hands shoulder-width apart.
  2. Stand with your feet shoulder-width apart, keeping your back straight and elbows close to your body. Your forearms should be parallel to the floor.
  3. Push the bar down towards your thighs by straightening your elbows, keeping your upper arms stationary.
  4. Slowly return to the starting position with control, allowing your forearms to become parallel to the floor again. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Cable Reverse Grip Pushdown

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