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Visual demonstration of the Cable Single Arm Reverse Fly exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Rhomboids
Equipment
Cable
Exercise guide

Cable Single Arm Reverse Fly

3 steps Updated 29/08/2026

Cable Single Arm Reverse Fly is a exercise.

Step by step

How to perform it

  1. Stand sideways to the cable machine holding the handle with one hand.
  2. Open your arm backward in a fly motion engaging back muscles.
  3. Slowly return to the starting position keeping your torso stable.
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Last updated: 29/08/2026

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Cable Single Arm Reverse Fly

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