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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Secondary muscles
- Lower back Abs Obliques
- Equipment
- Cable
Cable Single Leg Deadlift
4 steps Updated 29/08/2026
Cable Single Leg Deadlift is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine.
Step by step
How to perform it
- Attach a straight bar to a low pulley and stand facing the cable while holding the bar with both hands. Shift your weight onto your right leg, keeping it bent at 90 degrees.
- Slightly bend your standing knee and hinge at the hips to lower your torso to the floor.
- Once your torso is nearly parallel to the floor. Drive through your standing leg to return to the starting position
- Lower your foot to the starting position with control. Repeat for the desired repetitions, switch legs, and repeat.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Sprinter Lunge
Alternating Hamstring Curl With Punch
Last updated: 29/08/2026
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Cable Single Leg Deadlift
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