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Visual demonstration of the Cable Standing Leg Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Quadriceps
Equipment
Cable
Exercise guide

Cable Standing Leg Extension

4 steps Updated 29/08/2026

Cable Standing Leg Extension is a exercise targeting Quadriceps (Quadriceps Femoris) using Cable Pulley Machine.

Step by step

How to perform it

  1. Attach an ankle strap to a high pulley and secure it around your right ankle. Stand facing away from the machine and hold onto a stable surface for balance.
  2. Bend the knee of the strapped leg so your heel is close to your glutes.
  3. Slowly extend your leg by straightening the knee and then return it to the starting position.
  4. Repeat for the desired repetitions, switch legs, and repeat.
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Last updated: 29/08/2026

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Cable Standing Leg Extension

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