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Visual demonstration of the Cable Standing Up Straight Crossovers exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Biceps
Equipment
Cable
Exercise guide

Cable Standing Up Straight Crossovers

4 steps Updated 29/08/2026

Cable Standing Up Straight Crossovers is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.

Step by step

How to perform it

  1. Stand in the center of a cable crossover machine with the pulleys set at the highest point. Grasp the handles with each hand, palms facing forward.
  2. Stand with your feet shoulder-width apart with one foot forward and the other back and knees slightly bent. Keep your back straight and arms extended out to your sides.
  3. Pull the handles down and forward until they meet in front of your hips. Keep a slight bend in your elbows.
  4. Slowly return your arms to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Cable Standing Up Straight Crossovers

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