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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Trapezius
- Equipment
- Bodyweight
Cable Upright Row With Ez Bar
4 steps Updated 29/08/2026
Cable Upright Row With Ez Bar is a resistance exercise targeting Shoulders (Deltoids).
Step by step
How to perform it
- Stand with your feet shoulder-width apart, facing the cable machine with an EZ bar attached to the low pulley. Grasp the EZ bar with both hands using an overhand grip (palms facing down), hands shoulder-width apart.
- Pull the EZ bar upwards towards your chin by bending your elbows and raising your upper arms, leading with your elbows, keeping the bar close to your body.
- Slowly lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Cable Upright Row With Ez Bar
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