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Visual demonstration of the Cable Upper Chest Crossover exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Biceps
Equipment
Cable
Exercise guide

Cable Upper Chest Crossover

4 steps Updated 29/08/2026

Cable Upper Chest Crossover is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.

Step by step

How to perform it

  1. Stand in the center of a cable crossover machine with the pulleys set at the lowest point. Grasp the handles with each hand, palms facing forward.
  2. Stand with your feet shoulder-width apart and knees slightly bent.
  3. Pull the handles up and forward until they meet over your chest.
  4. Slowly return your arms to the starting position. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Cable Upper Chest Crossover

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