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Visual demonstration of the Cable Upright Row With Straight Bar exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Biceps Forearms
Equipment
Bodyweight
Exercise guide

Cable Upright Row With Straight Bar

4 steps Updated 29/08/2026

Cable Upright Row With Straight Bar is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, facing the cable machine with a straight bar attached to the low pulley. Grasp the bar with both hands using an overhand grip (palms facing down), hands shoulder-width apart.
  2. Pull the bar upwards towards your chin by bending your elbows and raising your upper arms, leading with your elbows, keeping the bar close to your body.
  3. Slowly lower the bar back to the starting position with control.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Cable Upright Row With Straight Bar

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