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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Calves
- Secondary muscles
- Shoulders Quadriceps
- Equipment
- Bodyweight
Calf Raise Clap
4 steps Updated 29/08/2026
Calf Raise Clap is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder level.
- Lift your heels off the floor as high as possible while simultaneously bringing your arms forward to clap, keeping them straight.
- Lower your heels back to the floor and return your arms to the starting position.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
180 Jump Turns
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Single-Leg
Agility Ladder Advancing Laterally Switching Base
Last updated: 29/08/2026
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Calf Raise Clap
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