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Visual demonstration of the Calf Raise Clap exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Secondary muscles
Shoulders Quadriceps
Equipment
Bodyweight
Exercise guide

Calf Raise Clap

4 steps Updated 29/08/2026

Calf Raise Clap is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder level.
  2. Lift your heels off the floor as high as possible while simultaneously bringing your arms forward to clap, keeping them straight.
  3. Lower your heels back to the floor and return your arms to the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Calf Raise Clap

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