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Visual demonstration of the Chair Triceps Dips exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Chest Shoulders
Exercise guide

Chair Triceps Dips

4 steps Updated 29/08/2026

Chair Triceps Dips is a bodyweight exercise targeting Triceps (Triceps Brachii) using Chair.

Step by step

How to perform it

  1. Sit on the edge of a chair with your hands placed next to your hips, gripping the edge of the chair.
  2. Extend your legs out in front of you with your heels on the floor and your legs straight.
  3. Slide your hips off the chair and lower your body by bending your elbows until they form a 90-degree angle.
  4. Push through your palms to extend your elbows and lift your body back up to the starting position. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Chair Triceps Dips

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