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Visual demonstration of the Chair Pose exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Bodyweight
Exercise guide

Chair Pose

5 steps Updated 29/08/2026

Chair Pose is a exercise.

Step by step

How to perform it

  1. Stand upright with feet hip-width apart.
  2. Lower into a squat as if sitting on an invisible chair.
  3. Keep your back straight and core engaged.
  4. Hold the position for a few seconds.
  5. Slowly rise back to the starting position.
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Last updated: 29/08/2026

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Chair Pose

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