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Visual demonstration of the Chest Press Front Resistance Band exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Equipment
Resistance bands
Exercise guide

Chest Press Front Resistance Band

4 steps Updated 29/08/2026

Chest Press Front Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band.

Step by step

How to perform it

  1. Attach the resistance band to a sturdy anchor point behind you at chest height. Stand facing away from the anchor point, holding a handle in each hand with your palms facing down.
  2. Position one leg forward and the other back, with both knees slightly bent. Start with your elbows bent at 90 degrees, your hands at chest level, and your arms parallel to the floor.
  3. Push the handles forward until your arms are fully extended, keeping a slight bend in your elbows.
  4. Slowly return to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Chest Press Front Resistance Band

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