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Visual demonstration of the Close Grip Push Up exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Triceps
Secondary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Close Grip Push Up

4 steps Updated 29/08/2026

Close Grip Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).

Step by step

How to perform it

  1. Begin in a plank position with your hands placed under your shoulders, with straight arms. Your body should form a straight line from head to heels.
  2. Lower your body towards the floor by bending your elbows, keeping them close to your sides.
  3. Push through your palms to lift your body back up to the starting position, fully extending your arms.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Close Grip Push Up

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