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Clock Push Ups
4 steps Updated 29/08/2026
Clock Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Step by step
How to perform it
- Begin in a standard push-up position with your hands placed slightly wider than shoulder-width apart and your body forming a straight line from head to heels.
- Perform a push-up by lowering your body towards the floor by bending your elbows, then push back up to the starting position.
- Move your right hand and left hand a few inches to the left (clockwise) and perform another push-up.
- Return both hands to the starting position and perform another push-up. Repeat this sequence, alternating between the starting position and the clockwise position for the desired number of repetitions or duration.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Barbell Close Grip Bench Press
Last updated: 29/08/2026
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Clock Push Ups
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