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Visual demonstration of the Cross Over Shoulder Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Lower back Abs Obliques
Equipment
Mat
Exercise guide

Cross Over Shoulder Stretch

4 steps Updated 29/08/2026

Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat.

Step by step

How to perform it

  1. Begin by standing with your feet shoulder-width apart. Lean forward at your hips with a slight arch in your back.
  2. Cross your arms and place your hands on your knees.
  3. Engage your core and gently press your chest downward to feel the stretch in your shoulders and upper back.
  4. Hold the stretch for the desired duration, then slowly return to a standing position.
Continue from here
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Last updated: 29/08/2026

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Cross Over Shoulder Stretch

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