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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Quadriceps
- Equipment
- Bodyweight
Crossed Arms Front Leg Kick
4 steps Updated 29/08/2026
Crossed Arms Front Leg Kick is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas).
Step by step
How to perform it
- Begin by standing with your feet shoulder-width apart and your arms crossed in front of your chest.
- Engage your core and lift your right leg straight in front of you to perform a front kick, keeping your leg as straight as possible.
- Lower your right leg back to the starting position.
- Immediately lift your left leg to perform a front kick, keeping your arms crossed and your core engaged. Continue alternating legs for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Crossed Arms Front Leg Kick
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