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Visual demonstration of the Crossover Kneeling Hip Flexor Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Quadriceps
Secondary muscles
Biceps Glutes
Equipment
Mat
Exercise guide

Crossover Kneeling Hip Flexor Stretch

4 steps Updated 29/08/2026

Crossover Kneeling Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Yoga Mat.

Step by step

How to perform it

  1. Begin in a lunge position with your right foot on the floor and your left knee on the floor, ensuring both legs are bent at 90 degrees.
  2. Engage your core and rotate your torso towards your right leg, placing both arms straight and pulling on the outside of your right thigh.
  3. Gently push your hips forward while keeping your back straight to stretch.
  4. Hold this position for the desired duration, then switch sides and repeat.
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Last updated: 29/08/2026

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Crossover Kneeling Hip Flexor Stretch

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