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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Chest
- Equipment
- Bodyweight
Decline Diamond Pike Push-Up
4 steps Updated 29/08/2026
Decline Diamond Pike Push-Up is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Step by step
How to perform it
- Begin by placing your feet on a bench and positioning your hands on the floor close together, forming a diamond shape with your thumbs and index fingers. Hips raised towards the ceiling.
- Engage your core and ensure your body forms an inverted V shape with your legs and torso.
- Lower your head towards your hands by bending your elbows, keeping them close to your body.
- Push through your hands to return to the starting position, straightening your arms. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Barbell Standing Military Press
Barbell Standing Shoulder Press
Last updated: 29/08/2026
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Decline Diamond Pike Push-Up
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